Broccoli, White Bean & Cheddar Soup

By EatingWell.com

Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.

Prep Time: 20 minutes
Ready in: 20 minutes
Yield: 6 servings, scant 1 cup each
Ease of Prep: Easy
Recipe Ingredients
1 14-ounce can reduced-sodium chicken broth or vegetable broth
1 cup water
1 pound broccoli crowns , trimmed and chopped (about 6 cups)
1 14-ounce can cannellini beans , rinsed
1/4 teaspoon salt
1/4 teaspoon ground white pepper
1 cup shredded extra-sharp Cheddar cheese


Recipe Directions
Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.
Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
Health Advantages: low calorie, low carb, high fiber, low sat fat, low cholesterol, low sodium, high calcium, heart healthy, healthy weight.